Skip Nav
Valentine's Day
Treat Yourself and Your Body With These Fitness Valentine's Gifts
Your First Look at Fitbit's Super Bowl 50 Ad
Healthy Recipes
The Low-Calorie Crockpot Chili You Need in Your Life

Facts About Weight Loss Strategies (Quiz)

What Do You Know About Weight Loss Rules?

Healthy eating, regular exercise, and other healthy habits all contribute to weight loss. There are also a few golden rules that can give you that extra push to drop pounds when you want to. Like the number one rule: to lose weight you must create a calorie deficit. What else should you know about the rules of weight loss? Take this quiz to find out!

What Do You Know About Weight Loss Rules?

Exercising on an empty stomach helps you burn stored fat.

Image Source: Thinkstock
Around The Web
Is Diet More Important to Weight Loss Than Exercise?
Winter Weight-Loss Tips
The Worst Foods You Can Eat
Health Benefits of Hot Sauce

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Anjellarok Anjellarok 4 years
You all talk like skinny people.
Pursy Pursy 4 years
@janetmouse-- Mine too! I'm naturally petite and have lost weight and toned up from just 20 minutes five days a week. Go figure.
janetmouse janetmouse 4 years
LOL...guess my minimum is lower than recommended!
enginerdette enginerdette 4 years
Some of us have to exercise on empty stomachs or run the risk of acid reflux. At best, I can probably eat something small 1.5 hours before I do yoga/run or else there is a good chance it will come crawling back up my esophagus.
Latest Fitness