Fall is here, which means change is coming. And I'm not talking cooler temps, or the appearance of acorn squash at the market. I'm talking lifestyle changes, ladies. The way I see it, Summer is always sort of laid back, but now, it's time to reel it in. Say hello to the Give It Up challenge.
First, think of your vices. Next, give one up. Don't worry, the challenge is only for two weeks! That's long enough for you to imagine your life without this thing, but not go too crazy. I'll be giving up meat — goodbye tuna nigiri, turkey burgers, and, gulp, bacon. But in the process, I hope to learn more about eating a plant based diet, cooking fantastic vegetarian meals, and letting my body "detox" from all that Summer grilling I did.
I challenge you, FitSugar readers, to Give It Up with me and shake an unhealthy habit of your own for two weeks. And there is no shame in what your vice is — or isn't. For some, it's smoking or that chocolate bar that they have to have every day. For others, it may be too much dairy or TV time. Whatever you deem as being an unhealthy habit in your lifestyle is prime for the picking. Join the Get Fit For 2010 community group and share what you'll be giving up, and why. Update the group often with struggles, milestones, pictures, and even videos. We'll all be here to cheer you on!