Skip Nav
Workouts
25 No-Equipment Moves That Transform Your Body
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration

Fast-Food Meals Under 400 Calories

9 Fast-Food Meals — 400 Calories or Fewer

When you're on the road or in a rush, fast food might be the only option. If you're always counting calories in a hurry, this cheat sheet of nine meals will keep the calorie count at 400 or fewer.

Wendy's

  • Large Chili: 310 calories
  • Side Salad: 25 calories
  • Fat-Free French Dressing: 40 calories
  • Total Calories: 375 calories

McDonald's

  • Chicken Nuggets (4-piece): 190 calories
  • Tangy BBQ Sauce: 50 calories
  • Fruit 'n Yogurt Parfait: 150 calories
  • Total Calories: 390

Subway

  • Fresh Fit Turkey and Ham Sub: 280 calories
  • Small Bag Baked Lays: 120 calories
  • Total Calories: 400

KFC

  • Grilled Drumsticks (3 drumsticks): 270 calories
  • Mashed Potatoes Without Gravy: 90 calories
  • Green Beans: 25 calories
  • Total Calories: 385

Keep reading for five more fast-food meals under 400 calories.

Taco Bell

  • Chicken Soft Taco (1 taco): 170 calories
  • Side of Black Beans and Rice: 200 calories
  • Total Calories: 370 calories

Pizza Hut

  • Thin Crust Veggie Pizza (1.5 slices): 255 calories
  • Naked Traditional Wings (3 wings): 135 calories
  • Total Calories: 390

Burger King

  • Whopper Jr. Sandwich: 340 calories
  • Apple Slices: 30 calories
  • Total Calories: 370

Chipotle

  • Burrito Bowl With Brown Rice: 160 calories
  • Chicken: 190 calories
  • Fajita Vegetables: 20 calories
  • Lettuce: 5 calories
  • Fresh Tomato Salsa: 20 calories
  • Total Calories: 395

Dunkin' Donuts

  • Egg and Cheese on English Muffin: 300 calories
  • Small Iced Coffee With Skim Milk and Sugar: 80 calories
  • Total Calories: 380
Image Source: Thinkstock
Around The Web
Natural Anxiety Treatments
Chocolate Smoothie Recipes
Chocolate Popcorn Recipe
Photos of 100 Calories of Valentine Candy
Calories in Popular Beers
Healthier Mardi Gras New Orleans Recipes
Quinoa Topping Ideas

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X