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Fat-Burning Working

Zero to 60 Fat-Burning Workout

If holiday treats have you feeling a little sluggish, but the season has you pressed for time, get going with this zero-to-60 fat-burning workout. Without stopping, start with 10 burpees and build your way up to a 60-second plank. Rest for one minute and repeat the series for three rounds. Complete your workout with stretching or a quick run for a no-fuss total-body workout. You'll break a sweat in no time, feel the burn, and then can carry on with all your favorite holiday festivities!

Hung up on what a burpee is? You might know it as a squat thrust, but here's a detailed explanation of the move. And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version.

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