Skip Nav

Fat-Burning Working

Zero to 60 Fat-Burning Workout

If holiday treats have you feeling a little sluggish, but the season has you pressed for time, get going with this zero-to-60 fat-burning workout. Without stopping, start with 10 burpees and build your way up to a 60-second plank. Rest for one minute and repeat the series for three rounds. Complete your workout with stretching or a quick run for a no-fuss total-body workout. You'll break a sweat in no time, feel the burn, and then can carry on with all your favorite holiday festivities!

Hung up on what a burpee is? You might know it as a squat thrust, but here's a detailed explanation of the move. And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version.

Latest Fitness