Part of getting a good workout means that I sweat a lot. I don't necessarily need to be sopping wet like when I take a Bikram yoga class, but a little sweat makes me feel like I pushed myself.
The bad thing about sweating when you workout is that it can lead to breakouts, and not just on your face. Blemishes can appear on your back, neck and chest, but they don't have to.
Here are some tips on preventing exercise-related pimples:
- Wash your face before working out to get all the oil and makeup off. Then apply a facial moisturizer that's made for acne-prone skin such as Neutrogena's Oil-Free Anti-Acne Moisturizer.
- Always wear clean workout clothes. Choose a sports bra and tank top that has over-the-shoulder sleeves instead of a racerback or t-shirt that covers your back. Wear the least amount of clothes while still feeling comfortable, since the more your skin is covered, the hotter you'll feel and the more you'll sweat.
- Wear clothes made of breathable fabric. Many sports bras and tops are made of wicking material that pulls sweat off the skin.
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- If you like to do weight training or stretching after your sweaty cardio routine, dry yourself off in between and then change into a dry bra and top.
- Shower immediately after exercising to prevent body acne. Not only does it rinse the sweat and pimple-causing bacteria off your skin,
but the water also helps to cool your body temperature down so you don't continue sweating once you get out. If you can't shower, definitely wash your face and peel off those sweaty clothes. Completely dry off and put on clean, dry clothes. Then hit the shower as soon as you can.
- Exfoliate your skin. I like to use loofah gloves in the shower (My fave are from The Body Shop, $7). They're gentle enough to use everyday, on your face and the rest of your body. Use the gloves with an antibacterial cleanser such as Cetaphil, or soaps that have acne medicine in them, such as salicylic acid. Gently scrub your skin to unclog pores and slough off dead skin cells.
Fit's Tips: Whatever you do, don't stop working out. If acne is still a problem after trying out these tips, seeing a dermatologist is a great idea.