Hopefully you're taking advantage of the season and eating pounds of fresh Summer fruits. Fruit is a great way to cool you down on a hot day, and is a healthier choice than ice cream since it's lower in calories and fat, and offers more fiber. Just how much? Take this quiz and find out.
Flickr User Muffet
Fruits: More or Less Than Five Grams of Fiber?
One cup of strawberries.