A new UK study shows that women who eat a diet high in fiber significantly reduce their risk for breast cancer by up to 50%. WOW.
According to the study, pre-menopausal women need to eat 30 grams of fiber daily to reap the benefits. One serving of Quaker Old Fashioned Oats contains 4 grams of fiber. So eating oatmeal is not enough, but it's always a great way to start off your fiber day.
Sadly, the average American only eats about 15 grams of fiber daily. Switching to whole wheat bread and eating 5 servings of fruits and veggies a day should do the trick. Beans and legumes are another great way to add fiber to your diet. Or you can always supplement with high fiber products like Metamucil.
The researchers feel their study "further highlights the importance of eating a healthy diet for reducing the risk of cancer."
I eat some whole wheat toast to that.