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amber512 amber512 5 years
I eat legumes daily too! Definitely tasty and fiber-full. :)
Michele-Foley Michele-Foley 5 years
@amber512 Lucky you! I'm eating primarily plant-based in my GF diet, but still find that I don't get enough fiber. I have to be real picky about making sure I pick the right veggies (along with those that aren't high in fiber). Legumes are my best friend!
lauren lauren 5 years
@amber512, that is a great tip! :) And veggies are super yummy too!
amber512 amber512 5 years
I get 30-40 grams a day, even on a gluten-free diet. Definitely don't have a problem getting in my fiber (psst vegetables are naturally gluten-free! make sure to eat plenty and you're golden!)
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