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Fit in Exercise at Work: Lunch Hour Walk

Work It Girl: Organize a Lunch Hour Walk

Shorter days combined with increased social obligations (read: Christmas parties) and extra errands (read: Christmas shopping) can really cut into your gym time. To maximize your time and fit some stress reducing exercise into your compacted schedule, why not organize a lunch hour walk? If you organize a few of your work mates to get out and about and walk with you the chance of flaking out decreases. You get to burn some calories and breathe some fresh air. Talk about a win/win situation. Plus, you can gossip while you walk! Now that is efficient multi-tasking!

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insanitypepper insanitypepper 8 years
It's still too hot and humid here in Florida to do this in work clothes.
secrethoughts secrethoughts 8 years
I walk to and from work, and I walk for thirty minutes every day for lunch!
Salernol928 Salernol928 8 years
Since, we really don't have a lunch hour, a friend of mine and I take walks when we hit the point where we want to chuck our computers out the window. It started off as a snack run but has turned into more of a decompressing walk. Some days we have different schedules but we try and give each other a heads up when we have free time and it really helps to chat or vent.
janellethechef janellethechef 8 years
I do this all the time!My apartment is a 10 minute walk from my office, and I walk to and from home for lunch 3 or 4 days a week! I was walking to work in the mornings too, but this week its been a little chilly for that at 9 am!
janellethechef janellethechef 8 years
I do this all the time! My apartment is a 10 minute walk from my office, and I walk to and from home for lunch 3 or 4 days a week! I was walking to work in the mornings too, but this week its been a little chilly for that at 9 am!
Lovely_1 Lovely_1 8 years
We used to liek once or twice a week in summer but now it is WAY too cold!!!
aimeeb aimeeb 8 years
*cold
aimeeb aimeeb 8 years
*cold
aimeeb aimeeb 8 years
I wish I could do this but with winter here people are wimps about going out in the colf...
mtiger mtiger 8 years
I would like to do this, but it seems there's always something to do at lunch...lunch with my boyfriend, a meeting with coworkers, etc.
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