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Fit For Fun in the Sun

Bikini season is just around the corner, but there’s still time to become the beach babe you’ve always hoped to be. Just follow these tips from celebrity food coach and trainer Valerie Waters!

Get rid of that “junk” in your trunk.
If you’re striving to achieve a healthy weight, consume fruits and vegetables with high water content, like Florida grapefruit, to help you feel fuller and satisfied.

Put your best foot forward.
Studies consistently show that people who start each day by eating a healthy breakfast are less likely to be overweight than those who don’t. Not only will you have more energy, it may be easier to stay on your weight control plan because your metabolism is more likely to remain consistent throughout the day.

Need a bit more to go on? You can find more tips at

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