Autumn has finally arrived, bringing with it crisp days that make midday runs just lovely. The colors of October make it one of my favorite months of the year — great for hiking and biking. Remember, Halloween is just around the corner, which means it's time to enjoy all the goodies, while keeping an eye on how we're treating our bodies daily. Staying fit this month will pave the way for a happy and healthy rest of 2009.
Fit For October: Must Haves
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