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Fit Tip: Attach Your Workout to Your iPod

Are you hooked on my printable workouts yet? If so, make sure you keep up with them using this simple trick. If you keep your iPod with you at the gym, just tape your printout to the music player. If it's an interval program for the elliptical or treadmill, just cut out the workout you want and tape it to the back. Then, you can balance the iPod on your reading rack so it's easy to follow.

Or if you've got a longer regimen, like my all abs workout, fold it up and tuck it under the clip you use to affix the iPod to your waistband until you're ready to use it. That way the workout will move with you around the gym.

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