Skip Nav
Vegan
Giving Up Dairy Changed My Body in So Many Surprising Ways
Sleep
This Yoga Sequence Is Even Better Than a Before-Bed Massage
January Jump-Start Workouts
You Don't Need a Gym For This At-Home Workout Plan

Fit Tip: Do One Long Workout on the Weekend

On weekdays, I squeeze my workouts into my busy schedule whenever I can. They're often rushed, and last no more than an hour. So one day a week I like to take my time and do one really long workout. I go for a long-distance bike ride, a half-day hike with the family, attend an all-morning yoga workshop, or take a lengthy jog. Weekends are perfect for long workouts since most people have flexibility in their schedules to sneak away for a couple hours. Plus, I can usually get someone to exercise with me, so it makes the time go by quickly and is much more fun. So this weekend, choose one day to do a long workout. Since the weather is so agreeable this time of year, it's a great habit to get into.


Source

Around The Web
Join The Conversation
lydialee_home lydialee_home 7 years
Long run on Saturday - We started at 5:30 am in the morning and go for a 1/2 marathon. After that, we go back to the YMCA for Body Pump. It's a long workout for me every Saturday. The funny thing is some of my friends are not even awake by the time I go back home.
runningesq runningesq 7 years
Yup-- long bike ride on Sat, long run on Sunday.... there just isn't TIME to get in a 70 mi bike ride or an 18 mi run during the week
Spectra Spectra 7 years
I do this a lot...I'll go with my husband on a long bike ride along the Wiouwash trail when it's nice, or we'll walk to the grocery store on the other side of town (it takes a good 2 hours of walking) to get a few items. It's fun because we get to talk and get exercise in at the same time.
mamaspank mamaspank 7 years
Two-day softball tournament, which can be anywhere from four to eight games. Can't wait!
Smacks83 Smacks83 7 years
Poptart, I'm in the same boat as you. 1 hour would be a lot of me because of my schedule durring the weekdays. Weekend I take a 2.5 hour capoeira class on Saturdays.
poptart-princess poptart-princess 7 years
i'm grateful for a 45 minute workout just a few days a week. 1 hours is usually the longest allotment that i'm able to manage on a free day! but it is a good habit to start, unless you have an all over the place schedule and don't sleep nearly enough, like me.
CAcyclegirl CAcyclegirl 7 years
I'm doing an 80 mile bike ride this Sunday!
cmd0610 cmd0610 7 years
I do a long run every Saturday- I usu do 9 miles but I should do 12miles . . maybe this post will inspire me to do the 12miles tomorrow!
Inflatable Obstacle Course (Video)
Simone Biles Shuts Down Haters | Video
Tarte Lifted Mascara Review
Tarte Athleisure Collection | What Is Athleisure Makeup?
Pole Dancer Greta Pontarelli | Video
Chelsie Hill's Wheelchair Dancing | Video
Augmented Rock Climbing Wall (Video)

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds