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Fit Tip: Don't Let a Week of Missed Workouts Turn Into a Habit

Fit Tip: Don't Let a Week of Missed Workouts Turn Into a Habit

Everyone needs a break from their exercise routine. I'm a big fan of taking a day or even a week off if I have too many appointments, go on vacation, get sick, or just don't have time. Sometimes life doesn't allow for a trip to the gym, and it can be beneficial to give your body and mind a little rest. You've got to be careful not to let your little break turn into a habit though. If you've noticed that it's been longer than two weeks since you slipped on your sneaks and sports bra then make a pact with yourself and pick a day to work out ASAP. The longer you wait, the harder it will be to get back into your regular routine.

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willpower willpower 7 years
Wow that's a great tip .I usually find it hard to go back on track after a two or 3 weeks break .
ilanac13 ilanac13 7 years
i always feel like i'm a big slacker if i take more htan a day off - i feel like i need to go at least 1x per day - if not more than that. i didn't go to the gym yesterday and i really felt it because i kind of feel like i get to be a bit depressed when i'm not working out my stress at the gym. i went today -but i didn't have the full energy that i typically have to have a good workout. i really let myself down....
Lo-Lo291303 Lo-Lo291303 7 years
For the first time in the nine years I've been going to the gym, I am falling victim to this missed workouts habit. I'm teaching at a new school this year that's about a half an hour commute as opposed to the five minute commute I was blessed with last year. I also have way more students, and they're way more high maintenance and I find myself physically and mentally exhausted at the end of the day. So getting home later + being tired = skipped workouts. It's kind of snowballed the last month or so the point where I'm rarely there! I went to pilates tonight and I'm going to force myself a few more times this week to get back on track.
swati05 swati05 7 years
I always procrastinate and decide tomorrow is a better day to start and then it turns to another day...but once i decide and make it a routine if I miss them I feel guilty so I do sumthing else for my activity
divinelight divinelight 7 years
It will be 2 weeks this Friday. Yikes! I skipped a work out when my mom came into town and then exams started popping. I'll definitely be going to the gym tomorrow after work.
Lavinie Lavinie 7 years
omg! truer words have never been spoken.. lol. there are days that i don't want to work out - but then i think of how one day can turn to two and then three and then how hard it becomes to get back on a workout mode... so i say forget it - change clothes and go..
Lavinie Lavinie 7 years
omg! truer words have never been spoken.. lol. there are days that i don't want to work out - but then i think ofhow one day can turn to two and then three and then how hard it becomes to get back on a workout mode... so i say forget it - change clothes and go..
mtiger mtiger 7 years
I shoot for 5 cardio workouts a week. My elliptical broke and I was without one for a week and a half. Suprisingly, it wasn't hard to get back into the swing of things at 5:30 this morning! :)
urban-chic-101 urban-chic-101 7 years
I haven't been able to really workout for a month and a half due to an injury and it is killing me!! I find exercising to be so therapeutic. And its really going suck when I get back into my normal routine and have to be all tired and sore... eeew.
angelfromlsu angelfromlsu 7 years
I hate when I change up my workout and I'm sore all week long. I can barely do cardio.
JustSomeChick JustSomeChick 7 years
Oh, I so needed this. I took a week off when my grandmother was in town, and it has turned into 2. I need to get moving again!
smashedpotatoe13 smashedpotatoe13 7 years
i really hate missing a workout, but i've had to skip the gym this past week bc i'm sick. :( every time i get sick i try to work out and i end up getting worse so this time i'm going to take it easy. i'm really excited to get over this sickness and get back to the gym!
jueycruiser jueycruiser 7 years
when i dont work out for a couple days, i feel like crap, so grumpy and tired and just plain yucky. it sucks, but sometimes i just cant fit it in!
joghog joghog 7 years
Thanks! Your gentle reminder pushed me out the door, and I ended up running 4 miles! (Well, after a week of not exercising, it was a run/walk, but still) =)
zabrow zabrow 7 years
i've had a problem with motivation this week. i definitely need to get back on track.
wackdoodle wackdoodle 7 years
Too late. Now I have to rebuild my workouts, my stamina and my compulsive addiction to exercise. But it's so hard not to procrastinate.
wackdoodle wackdoodle 7 years
Too late.Now I have to rebuild my workouts, my stamina and my compulsive addiction to exercise.But it's so hard not to procrastinate.
sandy82 sandy82 7 years
I freak when I have to miss a workout. I workout 5-6 days a week and I'm afraid that missing a workout will turn into a habit. I'm going to a conference for 5 days this week and I'm nervous that I'll lose my motivation when I get back!!
aka-Daria aka-Daria 7 years
i did this. first i would say to myself "na i'll go tomorrow" tomorrow turned into 2 days in a row, then three...then...3 months...this past month i've gone everyday except for the past 4 days cause I recently got hired some place, but the gym is down the street so I'll be spending my lunch there.
cahill cahill 7 years
I find that weekends are the best time for working out. A great exercise filled weekend always start new weeks off right.
Food Food 7 years
I fall prey to this all the time! It's so hard to get back on track when you've fallen off the wagon, so to speak. I should keep this bookmarked as a constant reminder!
tlsgirl tlsgirl 7 years
This is so true. I used to do this all the time a couple years ago and it's hard to get back into it if you take too much time off. Now I might give myself 2 days, but generally no more than that.
GlowingMoon GlowingMoon 7 years
Truthfully, I'm dedicated to my exercise habit. I love exercising, and it's results. I only take a "break" from it about twice year when I go out of town for the holidays. My "break" is working-out 2 - 3 times a week, instead of 4. At the most, I've gone about three days without exercising. As far as I'm concerned, you're preaching to the choir. ;)
GlowingMoon GlowingMoon 7 years
Truthfully, I'm dedicated to my exercise habit. I love exercising, and it's results. I only take a "break" from it about twice year when I go out of town for the holidays. My "break" is working-out 2 - 3 times a week, instead of 4. At the most, I've gone about three days without exercising.As far as I'm concerned, you're preaching to the choir. ;)
Spectra Spectra 7 years
I am so afraid of a missed workout turning into MORE missed workouts. So I schedule my days off for days when I know I'm going to be super busy or whatever. It helps keep me on track because I look forward to the break but I know I'll be back on track the next day.
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