Skip Nav
Wedding
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games
Britney Spears
After Happily Indulging at The Cheesecake Factory, Britney Spears Does This
Ellie Goulding
Ellie Goulding's Toned Arms Are on Display in Her Latest Kickboxing Instagram

Fit Tip: Enjoyable Endings

Even my 4-year-old knows that it is always good to end on a high note. This age-old advice is a great philosophy to apply to your workout. If you spend the last few minutes of your workout doing something you enjoy, or something you are good at doing, I think your chances of returning to the gym will increase.

If stretching is pleasurable, end your workout with it. Accompany your favorite stretches with your favorite song and you might just have created a perfect moment. If your gym has a sauna or a steam room, take advantage of this relaxing perk. Ending each workout with something relaxing and pleasurable means the next time you think about exercising, you will think of those nice activities and not pull-ups (sorry for projecting).

Source

Around The Web
Join The Conversation
Allytta Allytta 8 years
streching with a help from other person and sauna after work-out would be a wonderful motivation for me. and actually it worked - this summer i attended gym with sauna, and missed only 3 work-outs. also went tanning after that, so it was the perfect beauty routine.
Benefits of Short High-Intensity Interval Workouts
Pull-Ups vs. Chin-Ups and the Importance of Push-Ups by Ruben Belliard
Push-Up Tips
Exercises For Beginning Runners to Prevent Injuries and Correct Form
Get More Out of Your Run With These Tips
Add Rowing Moves to Your Push-Up Routine
Uneven Running and Hard Foot Strike Can Lead to Overuse Injuries in Running

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X