Feel like you're not walking enough each day? Then you maybe want to get a dog.
Recent research has found that dog owners walk an average of 300 minutes per week whereas folks without dogs only walk around 168 minutes. Being accountable to someone else, even if it's a dog, makes us feel more motivated so I totally believe these findings. For me, I always take my dog on a long walk before I leave in the morning and when I get home because I feel bad that he's in the house while I am at work. He loves it and I know that I'm burning calories — everyone wins!
I'm curious about you guys. If you have a dog, do you feel like you walk more because of him?
Fit's Tip: I do want to add that a dog is a lot more responsibility than just having an exercise buddy. Be sure to do your research before you make the commitment.