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Fit Tip: It's OK to Miss a Workout

Fit Tip: It's OK to Miss a Workout

Feeling guilty about ditching your workout today? Give yourself a break!

In fact, recent research has found that the guilt many women feel over missing a workout can lead to disordered eating and/or a reduced quality of life. Remember that you're exercising to improve your life and you want to keep progressing to improve your overall health; beating yourself up over skipping the gym is not the way to go. A few missed workouts are nothing to get upset about, just try to make it a rule to not go without doing anything active for two weeks.


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