Skip Nav
Running
Get Ready to Run Your First 5K With This Plan
Celebrity Weight Loss
If You've Dealt With Setbacks Trying to Lose Weight, Chrissy Metz Has an Important Message For You
Calorie Breakdowns
These Are the Breads That a Nutritionist Eats at Home

Fit Tip: In a Time Crunch, Don't Skip Exercise

Fit Tip: In a Time Crunch, Don't Skip Exercise

On those days where time is of the essence, exercise can be the first thing we cut from our hectic schedule. In the future, make your appointment to the gym or to run outside nonnegotiable and find ways to make time for exercise. Remember exercise does not always involve taking a big chunk of time to head to the gym — it's perfectly acceptable to break it up into smaller chunks of time. Fit in a 10-minute walk here and a 10-minute walk there and before you know it, you've managed to squeeze in at least 30 minutes of activity into your busy day.

Source

Around The Web
Join The Conversation
aimeeb aimeeb 8 years
You must always make the time.
Sexymixer Sexymixer 8 years
I never move my work-out. If I don't have the time to make it to the gym, I'll just go for a jog around the block. I just feel better when I do!
Spectra Spectra 8 years
I try to squeeze in at LEAST a good 15-minute cardio workout into my day, even if I'm very busy. I always end up feeling better afterward.
kia kia 8 years
I am lame and do skimp on doing quick, basic core work when I know better.
angelfromlsu angelfromlsu 8 years
I always feel like it has to be continuous. To get a sweat and all...Can you really break it up into 10 minute segments to get the same results?
Benefits of Short High-Intensity Interval Workouts
Pull-Ups vs. Chin-Ups and the Importance of Push-Ups by Ruben Belliard
Push-Up Tips
Exercises For Beginning Runners to Prevent Injuries and Correct Form
Get More Out of Your Run With These Tips
Add Rowing Moves to Your Push-Up Routine
Uneven Running and Hard Foot Strike Can Lead to Overuse Injuries in Running

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds