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Fit Tip: Trade TV Time For Gym Time


The wave of new television shows is about to hit the air this Fall, which means we may be tempted to shorten, or even ditch our workouts for the newest episode of The Office. I'm not one to point fingers at vegging out in front of the TV, I even do it myself, but be conscious of how much time you are spending on the couch. Instead, why not sacrifice one show (30 minutes to an hour) and use it as your time to exercise. The TV will be there when you get back and if you're anything like me, you'll be able to enjoy your time to relax a lot more knowing that you've already worked out. Besides, is the new 90210 really worth it?

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