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Fit Tip: Work Out While Watching TV

I've definitely used the excuse before that I'm too tired after work to exercise, or that I just don't have the time.
Nobody has an extra hour lying around in their day for working out — you have to make the time. That means that sometimes you've got to multitask to get in a workout.

So why not exercise while watching TV? I keep a set of weights and a resistance band in the TV–stand drawer, so after dinner, during my favorite shows, instead of sitting my lazy butt on the couch, I do strength training exercises. I really do. I lay a mat on the floor (it makes my workout seem more official that way), and I work my muscles for about 30 minutes. I always feel good afterwards, and it puts me in a calm mood just in time for bedtime.

Need some ideas for what you can do in front of the TV? Then

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