I've said it before and I'll say it again, staying fit while on the road is tough.
Fit For Travelers ($14.00) by Eide is a great tool for anyone on the go. The book includes a free stretch, exercise band with a guide explaining and illustrating 20 exercises. Great, but the band is one more thing to carry, right? Well, the book has a hard case binding with a pocket for storing the band. The program delivers a decent full-body workout, including upper body, lower body and targets areas like the thighs and abs. Diet tips help round out this program along with the lay-flat design of the book. Try it out, it may be just what you need to keep motivated on the road. Buy The Fit Traveler on Amazon.com.