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Fit's clues for healthy Queuing

Fit's clues for healthy Queuing

Standing in line on the busiest shopping day of the year can really test your patience, and back, and legs, and feet….

Here’s a few things to try to make standing in line bearable:

  • Keep your weight evenly balanced on both feet. Standing with all of your weight on one leg, with your hip jutting out might look cool and seem like an energy saver but it can really tweak your back, your hips, and your knees. Especially if you are carrying a heavy purse (and we all know BIG bags are in).
  • Bend and straighten your knees a bit to make sure that you are not locking your knees, which decreases circulation to your lower legs and grinds the knee joints – OUCH.
  • When you’re frustrated that the sales clerk can’t seem to get the total right for the person way at the head of the line – breathe. Take a deep breath and let it go. Remember - oxygen is free.
  • Put all your bags down and stretch out your back by rounding your lower spine. Remember pulling your abs in increases the stretch. You don’t have to make it a BIG motion. Just big enough to move the spine around a bit so it doesn’t get over taxed. (Speaking of which – I wish I lived in a state with no sales tax on clothes. But that is another can of worms.)

Happy shopping!

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scratch5 scratch5 9 years
I didn't go shopping today, but I did cook a lot yesterday and these tips probably would have helped in the kitchen too. My leg and fee are tired.

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