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What is your current fitness level?

Beginner

beginner workouts, beginner, beginner workout,POPSUGAR Active

Intermediate

intermediate workout, intermediate workouts, intermediate,POPSUGAR Active

Advanced

advanced workouts, advanced workouts,POPSUGAR Active

What type of workout are you looking for?

Cardio

cardio workout, cardio workouts, dance workouts, elliptical workouts, cardio strength workout, cardio strength workouts,indoor cycling workouts

Strength Training

strength training workouts, cardio strength workout, cardio strength workouts

Yoga / Stretching

yoga sequences, stretching routines,

What equipment are you working with?

Treadmill

treadmill workouts

Elliptical

elliptical workouts

Stationary Bike

indoor cycling workouts

Jump Rope

jump rope workouts

Weights

strength training, dumbbell workouts

None

bodyweight workouts

If you are strength training, what do you want to work?

Everything

full-body workouts

Upper body

arm workouts, chest workouts

Lower Body

leg workouts, butt workouts

Abs/Core

ab workouts, core workouts

Back

back workouts

How much time do you have?

Under 30 Minutes

5-minute workout, 5-minute workouts, 10-minute workout, 10-minute workouts, 15-minute workout, 15-minute workouts, 20-minute workout, 20-minute workouts

Over 30 Minutes

30-minute workout, 30-minute workouts, 45-minute workout, 45-minute workouts, 60-minute workouts, 60-minute workout

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