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FitSugar's Get Fit For 2010 Challenge: A Fitness Journal For the Week

Yoga, Elliptical, and Treadmill: My Kind of Heaven

Check out the fitness journal that FitSugar reader benheld kept for this week's challenge in the Get Fit For 2010 giveaway. If you haven't blogged your fitness journal yet, don't worry, you still have plenty of time!

I've been doing a consistent workout plan for a few months now. I feel like it gives me a good balance of cardio, strength and flexibility training. Here it is:

Sunday: AKA Rest Day, but sometimes I do 30 minutes of restorative yoga. This week I did Sara Ivanhoe's Crunch Yoga.

Monday: The treadmill and elliptical for 60 minutes of high to moderate intensity cardio. This week I did 35 minutes on the treadmill (for my day one, week seven of Couch to 5k training), and 25 minutes on the elliptical.

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Tuesday: Yoga! If I have time, I do Shiva Rea's Yoga Shakti 90 Minute Solar Flows. If time is short, I DVR, Inhale with Steve Ross on the Oxygen Network — 45 minutes or so fast forwarding through the commercials.

 

 

 

 

 

 

 

 

 

 

 

 

 

To see the rest of her week,

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Wednesday: Day 2, week 7 of Couch to 5K training and the elliptical — 60 minutes total.

Thursday: Yoga at home.

Friday: Week 7, Day 3 of Couch to 5k and the elliptical — 60 minutes total.

Saturday: Free 90 Minute Yoga Class offered at a local studio.

 

 

 

 

 

 

 

 


Thinking about your health goals for the new year? Join our Get Fit For 2010 community group and write a blog post about your goals. Check out this week's challenge to enter our contest for weekly giveaways as well as an awesome grand prize.

Image Source: Getty
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