Skip Nav
Holiday Fitness
6 Fat-Burning Foods For Winter
Holiday Fitness
Here's a 45-Minute Cardio Playlist That's Entirely Christmas Music
Shopping Guide
It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold

FitSugar's Printable Food Journal

FitSugar's Printable Food Journal

Keep track of your daily food intake with our printable food journal. If you are counting calories to lose or maintain your weight, it is really helpful too see how much and what you ate through out the day. More important, you can make sure you are eating at least five to seven servings of fruits and veggies daily — always a noble goal. You can even track your water consumption too, since well hydrated cells work better.

Just click here for the printable food journal. It is a PDF that you download, then print. It looks best in color.

Hope you enjoy this healthy tool!

Around The Web
Join The Conversation
SweetPeasMom SweetPeasMom 6 years
Thanks for this! This should really help me drink all the water I am to every day.
lighthouselady lighthouselady 6 years
I totally agree that tracking food is very important. That's one reason I have used Sparkpeople.com to log my food. I have used this now for over 3 years. However, there are times when I don't have access to the internet so this printable food journal will come in handy.
lighthouselady lighthouselady 6 years
I totally agree that tracking food is very important. That's one reason I have used Sparkpeople.com to log my food. I have used this now for over 3 years. However, there are times when I don't have access to the internet so this printable food journal will come in handy.
Dinner Weight Loss Tips
How to Break a Sugar Addiction in 3 Weeks
How to Prevent Feeling Bloated at Night
Natural Anxiety Treatments
Add Flaxmeal to Smoothies For Weight Loss
What to Eat For Breakfast to Lose Weight
What to Do After Overeating

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds