There are many ways to exercise and all facets of fitness are important: cardio, strength training, flexibility, as well as challenging your core. With so many different ways to get you heart rate up, I was curious about your favorite form of cardio. You all definitively chose running as your favorite form of exercise in general, over everything else. So it should really come as no surprise that running, be it on a track, treadmill, trail or the road, is your favorite form of cardio.
If you are not in love with running, today is the day to air your grievances. Tell us why running is not for you in the comments section below. I have all next year to try to convince you, otherwise!