It's the middle of Summer, and we've covered a lot of territory here about how to beat the heat. Maybe you'll want to give kayaking a try. Whatever you do, wear sunscreen to protect yourself from sun poisoning. Or maybe you'd rather cool off in the shade with a cold beverage. If you're not sure which one contains the least amount of calories, check out my Summer Beverage Breakdown: Alcoholic Edition. To see what else you missed, start the slideshow.