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- If you're looking for fitness motivation, check out what a year of working out can do for you.
- One reader is losing weight but also concerned about losing her chest, too.
- It is triathlon season and Teri Hatcher and a bunch of celebs competed in the Nautica Malibu Tri.
- If you're trying to tone up, you need to feed your muscles well.
- Don't let myths about sleep give you insomnia, read these facts about sleep.
- You can fight PMS with three square meals and some smart snacking.
Photo courtesy of NBC