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Fitbit Tracks Your Workouts and Your Sleep

Although I think healthy living is often about simplifying things, I still love techy health gadgets. If you're a health nut like me, you probably wonder everyday if you've gotten enough sleep or how many calories you burned on your morning jog. Most fitness gadgets only monitor your workouts, but the Fitbit ($99) keeps tabs on your sleep too. So it keeps track of you day and night.

It contains a motion sensor like the ones found in a Nike+ Sports Kit or the Nintendo Wii. The Fitbit measures the duration and intensity of your walks or runs, how many calories you've burned, the number of steps you've taken, and distance you've traveled each day. It also monitors your bedtime habits by tracking how long it took you to fall asleep, the number of times you woke up during the night, and how long you were actually asleep. It has a small blue OLED display that shows your steps, calories, distance, and overall activity level. Interested in more details? Then


Fitbit is also wireless. Your data will automatically be uploaded to the Fitbit website as soon as you walk within 25 feet of the base station, which comes with the Fitbit. This tracking device isn't shipping until late December/early January, so if you want to be the first on your block to have one, you can preorder on the website.

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