Skip Nav
Beginner Fitness Tips
How Exercising in My Underwear Has Changed My Workouts
Dakota Johnson
Get Dakota Johnson's Fifty Shades Workout, Straight From Her Trainer
Chia Seeds
The Right and Wrong Way to Eat Chia Seeds

Fitness Class of the Month: Kranking

Click to Read

Fitness Class of the Month: Kranking I love what biking does for my butt and thighs, so I was curious to see what Kranking® would do for my upper body. The workout, designed by Johnny G, who founded the Spinning® indoor cycling program, is best described as cycling for your arms and it's being rolled out at gyms across the country.

0 Comments
Around The Web
Join The Conversation
cupcakers cupcakers 8 years
Interesting. I would try something like this since my arms are my trouble area
Nutritious Winter Foods
4 Snacks Full of Fiber
Nuts About Almonds
Marathon Training Tips
The Big Fat Truth
5 Secrets to Flat Abs
No More Excuses — Stick to Your Diet

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds