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Fitness Download of the Day: Circuit Workout

This week the Get Fit For 2010 challenge is all about fitness and keeping a fitness journal to help you stay accountable to your exercise goals. Well here's a circuit workout to add to your journal. As I have said before you don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. A while back I created a circuit workout that takes about 20 minutes, fits in your living room, and requires no special props. All your excuses checked off with one free, printable workout!


You can download this PDF, print it, and work your entire body with nine moves. The PDF looks best printed in color and fits on one page. Not only is this at-home workout excuse-proof, it is recession-proof and affordable — the only form of payment accepted is sweat!

Be sure to write a fitness journal blog post in the Get Fit community group for a chance to enter our weekly prize — $100 gift card from Nike — as well as our fabulous grand prize.

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