Swimsuit season is in full swing, and if you're trying to tone up for an upcoming beach vacation, you want to make sure you can separate out fitness facts from fiction. Take this quiz and see what's up with your workout.
Fitness Myths: Fact or Fiction
T/F: You burn more fat when you exercise first thing in the morning on an empty stomach.
T/F: You burn significantly more calories if you walk or run holding hand weights.
T/F: Chocolate milk is considered a great post-workout recovery drink.
T/F: You should always stretch before cardio and weight training.
T/F: For 12 hours after working out, your body continues to burn additional calories at a high rate, about 50 percent of the rate of when you were exercising.