“There seems to be little concern for biomechanics, and many contestants who clearly have been avoiding even the simplest forms of activity for years are now doing explosive, full-body plyometric exercises. There is simply no sound reason for doing this."
"Speed is only appropriate when you’ve mastered the basics of movement. Many of the contestants on that show have no business jumping or doing explosive exercise."
Learn how Bob Harper, Biggest Loser trainer, responds when you
Harper defends the show's workout regimen, explaining that there is a logical progression. But watching contestants while they learn the ropes doesn't make for exciting TV. The heavily edited two-hour show comes from hundreds of hours of footage. Harper also explains, in response to criticism for yelling at the contestants, that he and Jillian might care too much. Most paying clients do want to be motivated, but most likely won't stand for yelling.
While the ultimate message of the show is health and personal accountability, some trainers feel the message of extreme exercise might cause more harm than good.
What do you think? Are you a fan of the show? Will you be watching this season? Do you think the workouts are too over the top?
Photo courtesy of NBC