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Take That PMS! Don't Let These Symptoms Keep You From Working Out

Feb 9 2014 - 1:28am

Triggering everything from pimples to bloating, cramps to spontaneous tearful outbursts, PMS and period symptoms not only have the ability to ruin your day, but they can also put a damper on workouts. Since exercise actually alleviates many of these uncomfortable feelings, here are some of the best ways to handle common PMS symptoms while working out.

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