Today is Earth Day, so celebrate with an outdoor workout. Yes you can run and walk outside, but you can also strength train while doing so. All you need is an empty park bench and a curb to strength train your entire body while on the move in the outdoors.
Here are some ideas:
- Take your basic step up and do it on a park bench. You will work your legs while keeping your heart rate up.
- Use the same park bench for push-ups. Put your hands on the back of the bench, walk your feet out until you're in a plank position, and begin doing push-ups. For more of a challenge, put your hands on the seat of the bench. To mix it up, place one hand on the arm of the bench and the other on the seat. Make sure to repeat the same number of reps after switching your hand configuration to the other side.
- Curb your calf raises. Stand with balls of feet on a curb/step, heels hanging off, and raise both heels for 10 reps. For an extra challenge, try single-leg calf raises.
Do I have more ideas? You betcha! See them when you
- Single-leg squats on the bench will challenge your balance while toning your tush. Stand sideways on the bench with your right side toward the back of the bench and your left leg dangling off the seat. Bend your right leg into a squat position as your left leg moves lower than the bench seat. Do 10 on each leg.
- Take your lunges for a walk in the great outdoors. Find an open space in the park, or a quiet stretch of sidewalk, and add some lunges into your run or walk.
- Use the seat of a bench to tone the back of your arms with some triceps dips.
Don't forget to try the monkey bars next time you jog past a playground, too.