Skip Nav
Healthy Eating Tips
Do These 10 Things in Your Kitchen to Lose Weight
Before and After
A Before and After That Proves a Number on the Scale Means Nothing
Healthy Recipes
Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

Five Life Lessons I Learned From My First Marathon

Life Lessons Learned From My First Marathon

Each October, New York starts gearing up for the ING New York City marathon, held the first Sunday in November. The route is marked by banners, and eager New Yorkers complete their final long training runs in preparation for the race. Two years ago, I ran the race, and it was a life-changing and awesome experience! Here, five somewhat clichéd but completely true life lessons I learned from my first marathon:

  • Pain is temporary, pride is forever. The origins of this statement are debatable, but it's true. Two years post-race, I still rightfully call myself a marathoner. Ten years post-race I will probably still call myself a marathoner.

  • Never, ever underestimate the importance of support. That photo to the right is of my family, who were the most supportive people I could imagine — I mean, check out the sign! The NYC marathon is especially great because there are very few parts of the race with no cheering spectators. And during those last draining miles, crowd and family support can take you far!

Check out the rest of my points after the break.

  • The good outweighs the bad. A marathon is no walk in the park. I experienced extreme IT band pain around mile 12, and even had to stop for five minutes and stretch around mile 21. I must have been miserable, but the pride and excitement I felt far outweighed the pain.
  • Everything is great . . . in moderation. In the weeks leading up to the race, experts recommend over-salting food to build up your body's sodium, preventing hyponatremia. I also ate a banana every day. By the time the race was over, I preferred to keep the salt shaker and bananas at a distance. In fact, I still can't stomach a banana.
  • You can do it! Whether it's a marathon, half marathon, shorter race, or just a personal best, crossing that finish line is the most exhilarating feeling imaginable. I never, ever thought I'd run a marathon, but I pulled it off. Accomplishing such a major feat has encouraged me to go for other goals — fitness related and otherwise.

Marathoners and marathoners-to-be: any lessons to add?

Around The Web
Join The Conversation
karwalch karwalch 5 years
Great article! I ran my first half marathon in Pittsburgh in May and have to agree with the comment that pain is temporary and pride is forever. I still wear my marathon shirt with extreme pride and have signed up to do it again next May!
Diana615 Diana615 5 years
I'm new to running and am going for my first 5K in 2 weeks. Thank you so much for your thoughts. It really is inspiring.....
Angelica Angelica 5 years
Love this list. It's inspiring!
Spicy Food Stops Cramps
How to Breathe When Running
How Runners Prevent Heel Blisters
Is It Too Hot to Run?
Running and Weight Gain
Sun Salutation For Runners
Treadmill Workout: 30-Minute Pyramid Intervals

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X