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Five Lifestyle Habits That Could Lead to Early Death

Five Lifestyle Habits to Break

Some bad habits are worse than others; in fact, some bad habits could shorten your life. In an effort to live a healthy long time, you may want to make a few changes to your lifestyle. Researchers looked at death risk and lifestyle factors, and here are the top five habits that could shorten your life:

  1. Cigarette smoking
  2. Being overweight
  3. Low physical activity
  4. Excessive alcohol use
  5. Low-quality diet

Do you have or do any of the above? Well it's time for a change, especially since researchers found that having all five of the risk factors increased risk of death from cardiovascular disease times eight; the risk of dying from cancer was three times higher and the risk of dying from any cause was four times greater.


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