Skip Nav
9 Ways to Take Fancy Fitness Classes For Virtually Nothing
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

Flat-Belly Challenge Day 15

A Flat-Belly Combo: Calorie-Scorching Cardio and a Debloating Smoothie

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note. Day 15 consists of a 30-minute interval workout followed by a refreshing papaya ginger mint smoothie.

Image Source: POPSUGAR Photography / Kat Borchart

Treadmill Interval Workout

For a quick workout that torches calories, tackle today's 30-minute treadmill interval workout. This boredom-busting workout will burn belly fat and leave you feeling energized for the week ahead. Click here for an image-free printable version of this workout.

Time Speed
Incline Notes
0:00-5:00 4.0 2.5 Warmup
5:00-6:00 5.0 1.0
6:00-7:00 6.0 1.0
7:00-8:00 5.0 1.0
8:00-9:00 6.5 1.0
9:00-10:00 4.0 1.0
10:00-11:00 6.5 1.0
11:00-12:00 5.0 1.0
12:00-13:00 7.0 1.0
13:00-14:00 5.0 1.0
14:00-15:00 7.5 1.0
15:00-16:00 4.0 1.0
16:00-17:00 6.5 1.0
17:00-18:00 5.5 1.0
18:00-19:00 7.0 1.0
19:00-20:00 5.5 1.0
20:00-21:00 8.0 1.0
21:00-22:00 5.0 1.0
22:00-23:00 7.0 1.0
23:00-24:00 5.5 1.0
24:00-25:00 6.5 1.0
25:00-30:00 4.0 2.0 Cooldown

Papaya, Ginger, and Mint Smoothie

Image Source: POPSUGAR Photography / Leta Shy

Feeling wiped after a weekend full of rich and delicious meals? If you've been feeling tired and in need of a body boost, prepare this delicious and debloating papaya ginger mint smoothie. With stomach-calming ginger and mint, plus the probiotics in Greek yogurt, it will help relieve digestion and flush out toxins, leaving you feeling refreshed. If you've enjoyed an indulgent weekend, this smoothie is a perfect way to wind down.

Around The Web
Join The Conversation
Fbly87 Fbly87 1 year

Is there any way you can produce km versions of your plans? In the UK all our equipment is set on km, thanks :)

How to Get a Flat Belly
Prep For Our Flat-Belly Challenge With This Shopping List
Flat-Belly Challenge Shopping List | Week 2
Camila Cabello Bikini Pictures July 2016
Selena Gomez Sexiest Instagram Pictures
21-Day Flat-Belly Challenge
Kourtney Kardashian's Hottest Bikini Pictures

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness