POPSUGAR Celebrity

Flat-Belly Time! Your No-Equipment Abs Workout

Jan 13 2016 - 12:10am

Even if you won't be sporting cropped tops this Winter, feeling and looking your best is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there's no equipment necessary! You can do this bodyweight routine just about anywhere.

Squat and Reach

Push-Up Rotation


Bicycle Crunches

Reverse Crunch

Once you've completed the full circuit, repeat two or three more times to challenge yourself!

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