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Food Review: Bumble Bar Chai With Almonds

Something about the flavor of cardamom makes me crave chai tea, so I was curious about the Chai Bumble Bar with Almonds. An energy bar that tastes like chai — how delightful.


This bar, like all Bumble Bars, is organic, vegan and gluten-free. These bars were dreamed up by avid hiker Elizabeth Ward who found it oxymoronic that hikers were enjoying nature while eating snack foods made with ingredients that harmed the planet, being conventionally grown. I wouldn't limit my consumption of this bar to just hiking, it is a great pre-gym snack.

To see what I thought of the bar and its nutritional information read more.




Serving Size 1 bar
Calories 210
Total Fat 13g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 60mg
Carbs 20g
Fiber 4g
Sugar 10g
Protein 6g

It is chock full of seedy goodness and chai spices: ginger, cinnamon, cardamom and turmeric. The chai spices really jazz up this bar and I must say I think the flavor is superior to their Original vanilla flavor. The taste was a little jarring on the first bite, but the subsequent bites seemed perfectly spiced. The texture is great too and the almonds add a little extra crunch to the experience. I really appreciate those four grams of fiber and those six grams of protein! Try one and let me know what you think.

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