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Food Review: Kashi Autumn Wheat Cereal



Sometimes I feel like Kashi's number one fan because I love (and eat) their food so much. Their GoLean and GoLean Crunch cereals have been staples in my pantry for a while now (even my girls love them), so I was itching to try something new. I picked up a box of Autumn Wheat.



Want to know what I thought and see how it compares to my other two favorite Kashi cereals? Then read more.

Here's the nutritional info of one cup of cereal.







Calories 190 140 200
Total Fat 1g 1g 3g
Saturated Fat 0g 0g 0g
Cholesterol 0mg 0mg 0mg
Sodium 0mg 85mg 95mg
Potassium 180mg 480mg 300mg
Carbs 45g 30g 36g
Fiber 6g 10g 8g
Sugars 7g 6g 13g
Protein 5g 13g 9g


This cereal was really satisfying, and I liked how the squares were bite sized. It had a warm sweet flavor and I liked how it soaked up my milk and was chewy. I had to eat this cereal right away though, because if it sits too long it becomes very mushy.

Now that I see how it compared to the other two Kashi cereals, it's definitely not as healthy. It does have no sodium so that's a plus, but it also has much less fiber and protein. Since I loved the taste and consistency of this Autumn Wheat cereal, I'll definitely buy it again, but I'll mix it with GoLean to get a little extra protein and fiber.

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