You should aim to eat 25 to 30 grams of fiber daily, and since many breakfast cereals are made with whole grains and fruit it is easy to eat a significant portion of fiber in the first meal of the day. Nature's Path just came out with a new cereal called Pumpkin Raisin Crunch ($4.29). To find out how much fiber it contains per serving
Just one 3/4-cup serving contains a whopping 9 grams of fiber. That's sure to help you reach your fiber goal for the day, and keep you regular, too. The flakes are slightly sweet and crunchy, and the clusters made from oats, puffed rice, and flax seeds is where all the pumpkin flavor resides. I liked that the flavor of this cereal wasn't overbearing and that it had just the right amount of spice to it. I was also impressed that each serving contains 650mg of omega-3s and 6 grams of protein. This cereal gets an A from me for flavor and nutrition.