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Food Review: Organic Flax Plus — Red Berry Crunch


You can up your intake of omega-3 fatty acids at breakfast. Nature's Path, makers of Organic Flax Plus cereal, just came out with a new flavor: Red Berry Crunch. The recommended daily intake of omega-3s is 1.1 grams, and this cereal offers .5 grams per 3/4 cup serving. Not too shabby. How does this cereal taste though? To find out read more.


This cereal has satisfyingly thick flakes that taste hearty with a hint of sweet berry. The freeze-dried strawberries and raspberries scattered throughout have an airy texture (as you'd expect), but a strong flavor. I also found clusters of oats and puffed rice that were touched with a hint of cinnamon. Overall, when you enjoy all three together, it is subtly sweet and wholesome, and I enjoyed the crispy crunch. The only thing I missed were nuts. As you can see from the nutritional info, this cereal is a good source of fiber and protein. I have to be honest though, I prefer the flavor of Organic Flax Plus — Pumpkin Raisin Crunch.

Serving Size 3/4 cup
Calories 210
Total Fat 3.5 g
Saturated Fat .5 g
Cholesterol 0 mg
Sodium 160 mg
Carbs 39 g
Fiber 5 g
Sugar 10 g
Protein 6 g

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