PMS sucks; there's just no polite way to say it. The week leading up to a period can be filled with depression, irritability, cramps, headaches, and that uncomfortable bloated feeling — and those are just a handful of the symptoms! While there's no cure for PMS, there are a few things that can help it feel more manageable. OTC painkillers, meditation, and exercise are all great at beating the PMS blues, and so are certain foods. If you suffer from dreaded PMS every month, keep reading to see which foods you should be incorporating into your diet.
5 Foods That Help Kick PMS to the Curb
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