PMS sucks; there's just no polite way to say it. The week leading up to a period can be filled with depression, irritability, cramps, headaches, and that uncomfortable bloated feeling — and those are just a handful of the symptoms! While there's no cure for PMS, there are a few things that can help it feel more manageable. OTC painkillers, meditation, and exercise are all great at beating the PMS-blues, and so are certain foods. If you suffer from dreaded PMS every month, keep reading to see which foods you should be incorporating into your diet.