February is American Heart Month. You may not think you have to worry about your heart until you're older, but in fact, the healthy things you do now can help prevent serious heart conditions later.
One such healthy habit is to eat foods that help lower cholesterol or improve your heart function. We've made it easy with these five foods that you should be incorporating into your breakfast-lunch-dinner routine (don't worry, we didn't forget snacks and desserts!), so read on to find out what, how much, and why you should be adding these heart-healthy foods to your diet.