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How to Get Better Sleep During the Workweek
Consequences of Not Getting Enough Sleep
What Is ASMR?
Healthier Mardi Gras New Orleans Recipes
Natural Anxiety Treatments
Good Bedtime Habits
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conniebea conniebea 1 year

I've tried honey with milk, but for some reason, it keeps me up. I've never thought that bananas could help you sleep. I remember eating one before bed once, but didn't think that it had helped aide me to sleep. I'm definitely going try it out again tonight to see if it really works.

Connie | Sponsored by Coffee

Jennifer14691865 Jennifer14691865 3 years
I'm stocking up on cherries and yogurt
Maeganmaxfitness Maeganmaxfitness 6 years
Love all this info.... I wake up several times a night and will try these to hopefully fix the problem :)
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