Skip Nav
Healthy Recipes
19 Healthy Snacks Made With Bananas
Holiday Fitness
Healthy Gifts That Keep on Giving: The Best Monthly Subscription Boxes
Shopping Guide
40 Ultrastylish Gifts For Your Athleisure-Obsessed Friend
Around The Web
Join The Conversation
conniebea conniebea 1 year

I've tried honey with milk, but for some reason, it keeps me up. I've never thought that bananas could help you sleep. I remember eating one before bed once, but didn't think that it had helped aide me to sleep. I'm definitely going try it out again tonight to see if it really works.

Connie | Sponsored by Coffee

Jennifer14691865 Jennifer14691865 4 years
I'm stocking up on cherries and yogurt
Maeganmaxfitness Maeganmaxfitness 6 years
Love all this info.... I wake up several times a night and will try these to hopefully fix the problem :)
Sleep Gifts For Women
Tips For Better Sleep
How to Stay Awake in Class
What Is ASMR?
How to Not Get Sick
If You Do This 1 Thing Before Going to Bed, You Won't Sleep Well
Are Evening Workouts Good For You?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds