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catander catander 9 years
It's really, really hard to get 18 milligrams of iron a day from food. Take a supplement. True, it is not absorbed as well as from food sources, but it's better than nothing. I have been severely anemic at several points in my life and it was debilitating.
wiggle wiggle 9 years
Clams, who knew! I have another reason to go out for oysters!
Lovely_1 Lovely_1 9 years
Yum :P
aimeeb aimeeb 9 years
Sorry anything from the ocean can stay there...
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