Skip Nav
Beginner Fitness Tips
If You Do These 4 Things in Downward Dog, You're Doing It Wrong
Stomach Virus
Do You Have a Stomach Bug, or Was It That Food You Ate?
Healthy Eating Tips
Beat Your Food Cravings With These Tips

Fourth of July Video Workout From Tone It Up

Tone Up For the Fourth of July!

If you enjoyed the Memorial Day stability ball workout and bikini bootcamp video from the Tone It Up group, here's a Fourth of July workout to help you feel confident in your bikini this weekend.

Tone up in just one move for that red, white, and blue bikini.

It's a plank, to a ToneItUp tummy tuck, into a tricep push-up, and then a back row! This move tones up the abs, waistline, triceps, and shoulders. Firms the chest, your back, and tones up the thighs!!

Have a great Fourth!

Tone It Up girls, Karena and Katrina from ToneItUp.com!

If you love Karena and Katrina workouts, sign up for the Tone It Up community group, or share your own workouts in the FItSugar Community.

Around The Web
Join The Conversation
ferreefitness ferreefitness 5 years
I teach a spin and sculpt class and I used your moves and my clients loved it!! They said they were sore for days! Keep it up!
KFC-Copycat Baked Chicken Tenders
Tips For a Successful Friendship
DIY Coffee Pot Terrarium
Butternut Squash Alfredo Recipe
Vaca Frita Recipe
Roasted Squash and Portobello Mushroom Quesadillas Recipe
Unexpected Places to Find Love

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds