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Free Downloadable Food and Fitness Journals

Keep On Track With My Food and Fitness Journals

A lot of us have resolved to get healthy in 2008, this includes eating healthy, drinking more water, and exercising more. One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices.

I am not sure if you've heard yet, but I've got free downloadable food and fitness journals right here on FitSugar — they're simple, easy, and cute! All you have to do is download them, print them out, and start keeping track to be well on your way to keep on track for a very healthy and happy 2008.

Download them now:

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lekatvt lekatvt 6 years
I use sparkpeople.com as my fitness and nutrition journal, it's free, has lots of resources, it's a great site.
Lilybeth84 Lilybeth84 7 years
My health insurgence website offers this type of program. I've been using it everyday and it really helps!
SugarKat SugarKat 8 years
I used these and then used the one from the gym, but neither fit all the needs I have in a journal. I'd like more space for snacks and a place to write down the meal calories and protein. However, I'm making this one work. It's much better than the gym one. Also, there should be a spot to check off whether or not you've had your vitamin.I'm just starting the fitness journal today, but I really like how easy it looks to use!
SugarKat SugarKat 8 years
I used these and then used the one from the gym, but neither fit all the needs I have in a journal. I'd like more space for snacks and a place to write down the meal calories and protein. However, I'm making this one work. It's much better than the gym one. Also, there should be a spot to check off whether or not you've had your vitamin. I'm just starting the fitness journal today, but I really like how easy it looks to use!
Alannah Alannah 8 years
These are really cute! I recommended them to my friends on WW. :)
frogribbit frogribbit 8 years
I'm very impressed with the journals!!!
dubyah dubyah 8 years
Just wanted to say thank you again! My new years resolution was to write down all I eat in a journal and this is very convenient and easy!
hlewis hlewis 8 years
Thanks for these Fit! I'll start using them next week!
aimeeb aimeeb 8 years
Great idea, I, myself, use www.fitday.com and I love it.
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