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Free Exercise Plan for the Arms

Print It: Arm Plan

You all know that I think it's important to have a game plan when headed to the gym. Why not use my Arm Plan? It will certainly work your arms and there is now a printable version so you can take it to the gym or use at home!

Click here to download the PDF and print. It looks best printed in color and fits on one page.

Print it. Take it to the gym. Work your arms. Get strong. Look great in the sleeveless fashions of the season!

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Join The Conversation
blackdresses88 blackdresses88 6 years
I've been downloading all of these. I'm way too lazy to go to the gym on certain days, and these will be a great way for me to stay in shape without leaving the house! (esp good in the winter!!!)
kahribar kahribar 7 years
thanks, ladies for bringing this up to the front again!
dlmslp dlmslp 7 years
great! are you going to have a print it plan for legs and abs?
dlmslp dlmslp 7 years
great! are you going to have a print it plan for legs and abs?
dbanner dbanner 7 years
just new to all this - are there any other pdfs?
KWM KWM 7 years
This thing is awesome. I just did the whole thing. So handy. Thanks Fit!
LOVErickii LOVErickii 7 years
thanks =D
LOVErickii LOVErickii 7 years
thanks =D
Advah Advah 7 years
This is brilliant, Fit, thanks!
aimeeb aimeeb 7 years
Totally printing this!
aimeeb aimeeb 7 years
Totally printing this!
ggfan ggfan 7 years
Thanks so much for this! I was doing some of these at home. Do you happen to have a printable leg plan too?
smarler smarler 7 years
Thanks! I've been running back and forth into my home office to check out my computer screen...this is much easier!
nikkipez nikkipez 7 years
awesome!!! great idea/format
nikkipez nikkipez 7 years
awesome!!! great idea/format
joghog joghog 7 years
Thanks a bunch -- my arms really needed this!You rock!
joghog joghog 7 years
Thanks a bunch -- my arms really needed this! You rock!
Lavinie Lavinie 7 years
thanks fitsugar! i just printed one out for me and one for my workout buddy.... she'll love it!
Baby-Girl Baby-Girl 7 years
Thanks :)
Baby-Girl Baby-Girl 7 years
Thanks :)
silly3 silly3 7 years
awesome! Thanks for the handy printable version, Fit!
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